Safe Place

I am ok today but ok in my own safe place, not ventured out so I feel good, went to see Therapist yesterday and still trying to fathom out this Social Anxiety I am suffering, apparently my mind and body have told me to stop now and deal with things that I have been putting to the back of my mind for too many years.

But the social anxiety is such a pain I really want to do things but when I try I find very quickly I need my safe place, tucked up on the settee with my feet up.

I am sleeping at the moment like I have never slept before, I have never been a good sleeper and always only really needed about 6 hours a night, at the moment I am getting a good 10 - 12 hours uninterupted sleep, apparently this is common and part of the recovery process but I am really struggling to get my head off the pillow in the morning.

I now know and appreciate there isn't going to be a quick fix for this thing but I just want to get somewhere near getting my life back on track someday soon.